Prioritising Your Skin and Health During Perimenopause and Menopause
Dr. Helena McMahon, a cellular biochemist and Seabody founder suggests ways to alleviate symptoms for a lifetime of longevity.
Reframing The Conversation Around Menopause
It’s time to reframe the conversation around menopause. Rather than seeing it as a phase dominated by challenges, menopause should be recognized as a key milestone in the longevity journey and an opportunity to pivot toward a lifestyle focused on health optimization and enhanced vitality.
Menopause: A Key Milestone in the Longevity Journey
Menopause is more than just a biological event; it represents a pivotal moment in a woman’s life to focus on health optimization and long-term wellness. Women can take proactive steps toward a healthier future, making this stage a critical part of their wellness journey.
Optimizing our skin care and full body wellness requires the nurturing of the body, from the inside out and the outside in, encompassing skin care, functional nutrition, hydration, movement, rest, the power of touch, breathwork and social connection.
Dr. Helena McMahon
Understanding the Symptoms of Perimenopause and Menopause
The decline in estrogen and progesterone during perimenopause and menopause can present in various ways, with women experiencing a range of symptoms that can shift over time. These include: irregular periods, hot flashes, night sweats, joint pain, mood and sleep disturbances. Skin becomes drier, more sensitive, and prone to breakouts. As menopause progresses, women may experience vaginal dryness, loss of skin elasticity, weight gain, and increased risk of bone density loss and cardiovascular issues. These changes, while natural, can be managed proactively with the right approach.
How to Alleviate Symptoms
Longevity science is gaining widespread attention, shifting from niche to mainstream by focusing not just on extending lifespan (how long you live) but maximizing healthspan (the number of years spent being healthy, active, and illness-free). Menopause, though often challenging, offers an opportunity to adopt a long-term mindset of health optimization. While hormone replacement therapy (HRT) is considered the gold standard, incorporating complementary lifestyle changes can significantly enhance well-being and ease symptoms.
1. Skin Vitality and Cellular Health
As estrogen levels decline, the skin becomes more prone to dryness, thinning, and wrinkles. Supporting cellular regeneration, hydration, and collagen production is essential to maintaining skin elasticity.
Key ingredients in Seabody’s skincare and supplements include:
- Ceramides: Restore and strengthen the skin’s barrier, locking in moisture.
- Squalane: A nourishing emollient that keeps the skin hydrated and resilient.
- Hyaluronic Acid: Deeply hydrates the skin and maintains plumpness.
- Antioxidants: Combat free radicals and boost collagen production
- Prebiotics: delivers anti-inflammatory benefits and strengthens the skin barrier.
Seabody’s Hydrogel Mask Cleanser, Aquasurge Day Serum, Overnight Elixir and Glycan Enrich Moisturiser provide a simplified routine to address these concerns, while the Beauty Supplement promotes skin quality, volume, elasticity and cellular health from within.
2. Nutrition and Digestive Health
Hormonal shifts during menopause can impact digestion and nutrient absorption, making nutrition a key pillar of longevity. A whole foods diet, rich in plant-based foods, can improve overall health and reduce the risk of chronic diseases.
Seabody’s Digestion Supplement contains prebiotics which balances the microbiome and key micronutrients essential for the functioning of digestive systems.Â
3. Physical Activity and Movement
Regular movement is essential for muscle mass, bone density, joint mobility, and mental well-being—all of which are crucial during perimenopause and menopause. Engaging in weight-bearing exercises, such as walking, yoga, or strength training, supports long-term mobility and bone health.
Seabody’s Movement Supplement supports joint flexibility and helps reduce inflammation, ensuring that women remain active and resilient as they age.
4. Mental and Cognitive Wellness
Maintaining mental clarity and emotional balance is key during menopause. The hormonal changes can sometimes lead to brain fog, mood swings, and memory challenges. The following practices can enhance cognitive function:
- Lifelong learning: Engaging in new experiences and continuous learning helps maintain cognitive agility.
- Stress reduction: Meditation, breathwork, and mindfulness reduce stress and improve mental clarity.
- B Vitamins: Support brain health and emotional stability.
5. Social Connections, Rest and Recovery
Having a supportive network—whether it’s family, friends, or a therapist—can significantly enhance emotional health during menopause. Equally important is finding purpose by engaging in fulfilling activities whether through work, hobbies, or caregiving. This is why we love community events at Seabody, swimming, hiking, yoga, running, volunteering, whatever works for you.
During menopause, quality sleep and rest are critical for cellular repair and emotional regulation. Ensuring restful sleep and prioritizing downtime helps the body recover and reset, promoting overall longevity.
Empowering Women Through Menopause
Menopause offers a unique opportunity to focus on long-term health and well-being. Seabody’s science-driven approach to skincare and supplements empowers women to thrive during this transition, helping them build resilience and optimize their health for the future. Combined with the pillars of longevity—nutrition, physical activity, mental wellness, social connection, and rest—menopause becomes a pivotal time to prioritize vitality and well-being.
